Ingredients Listing
& Nutritional Info
Week 1
Roast Beef & Gravy
Ingredients: Potatoes, Beef rump, Seasonal vegetables, Water, Maggi gravy mix (wheat, gluten, soy), Salt, Pepper, Paprika
Contains: wheat, gluten, soy
Pork & Mushroom Stew
Ingredients: Mash potato (butter (milk), salt), Pork shoulder, Mushrooms, Water, Beef stock, Cream (milk), Oil, Garlic, Flour (wheat, gluten), Vinegar, Pepper, Spices, Herbs
Contains: wheat, gluten, milk
Classic Chicken Casserole
Ingredients: Mash potato (butter (milk), salt), Chicken, Water, Onion, Breadcrumbs (wheat, gluten), Bacon, Soy sauce (wheat, gluten, soy), Garlic, Cornflour, Herbs
Contains: wheat, gluten, soy, milk
Battered Fish & Tartare Sauce
Ingredients: Mash potato (butter (milk), salt), Battered hoki (fish, wheat, gluten, soy), Seasonal vegetables, Kiwi Style Tartare Sauce (barley, gluten, egg, mustard), Water, Pepper
Contains: fish, wheat, gluten, soy, barley, egg, mustard, milk
Curried Sausages
Ingredients: Mash potato (butter (milk), salt), Sausages (sulphites), Onions, Curry powder, Pepper, Seasonal vegetables
Contains: sulphites, milk
Bacon & Egg Quiche
Ingredients: Mash potato (butter (milk), salt), Pastry (wheat, gluten, milk, soy), Egg, Bacon, Onion, Pepper
Contains: wheat, gluten, milk, soy, egg
Week 2
Roast Chicken & Gravy
Ingredients: Potatoes, Chicken breast, Seasonal vegetables, Water, Maggi gravy mix (wheat, gluten, soy), Salt, Pepper, Paprika, Tuscan seasoning
Contains: wheat, gluten, soy
Corned Beef & Mustard Sauce
Ingredients: Mash potato (butter (milk), salt), Corned beef (soy), Golden syrup, Water, Mustard (mustard), Cornflour, Pepper, Seasonal vegetables
Contains: soy, milk, mustard
Crumbed Pork & Apple Sauce
Ingredients: Mash potato (butter (milk), salt), Pork, Breadcrumbs (wheat, gluten), Apple sauce, Cornflour, Water, Pepper, Seasonal vegetables
Contains: wheat, gluten, milk
Beef Casserole & Dumplings
Ingredients: Mash potato (butter (milk), salt), Beef, Water, Maggi gravy mix (wheat, gluten, soy), Onion, Celery, Carrots, Dumplings (wheat, gluten, milk), Pepper
Contains: wheat, gluten, soy, milk
Ginger & Soy Steamed Fish
Ingredients: Rice, Hoki (fish), Seasonal vegetables, Soy sauce (wheat, gluten, soy), Sesame oil (sesame), Ginger, Onion, Carrot, Garlic, Salt, Pepper
Contains: fish, wheat, gluten, soy, sesame
Cottage Pie
Ingredients: Mash potato (butter (milk), salt), Beef mince, Onion, Carrot, Celery, Water, Beef stock, Tomato paste, Worcestershire sauce (fish), Oil, Flour (wheat, gluten), Garlic, Herbs, Pepper, Cheese (milk)
Contains: milk, fish, wheat, gluten
Week 3
Roast Pork & Gravy
Ingredients: Potatoes, Pork rump, Seasonal vegetables, Water, Maggi gravy mix (wheat, gluten, soy), Salt, Pepper, Paprika, Tuscan seasoning
Contains: wheat, gluten, soy
Mango Chicken & Rice
Ingredients: Rice, Chicken breast, Barkers Mango sauce, Seasonal vegetables, Salt, Pepper
Crumbed Fish & Tartare Sauce
Ingredients: Mash potato (butter (milk), salt) , Crumbed hoki (fish, wheat, gluten), Seasonal vegetables, Kiwi Style Tartare Sauce (barley, gluten, egg, mustard), Pepper
Contains: fish, wheat, gluten, barley, egg, mustard, milk
Braised Sausages & Onion Gravy
Ingredients: Mash potato (butter (milk), salt), Sausages (sulphites), Onions, Garlic, Flour (wheat, gluten), Beef stock, Water, Pepper, Seasonal vegetables
Contains: sulphites, milk, wheat, gluten
Beef Stroganoff & Noodles
Ingredients: Noodles (wheat, gluten), Beef rump, Sour cream (milk), Mushrooms, Butter (milk), Onions, Water, Maggi gravy mix (wheat, gluten, soy), Pepper, Seasonal vegetables
Contains: wheat, gluten, milk, soy
Pork & Prune Hotpot
Ingredients: Mash potato (butter (milk), salt), Pork, Chicken stock, Onions, Carrots, Prunes, Pepper, Seasonal vegetables
Contains: milk
Week 4
Roast Lamb & Gravy
Ingredients: Potatoes, Lamb leg, Seasonal vegetables, Water, Maggi gravy mix (wheat, gluten, soy), Salt, Pepper, Paprika
Contains: wheat, gluten, soy
Pickled Pork & Apple Sauce
Ingredients: Mash potato (butter (milk), salt), Pickled pork, Apple sauce, Pepper, Seasonal vegetables
Contains: milk
Crumbed Chicken & Gravy
Ingredients: Mash potato (butter (milk), salt), Chicken, Breadcrumbs (wheat, gluten), Water, Maggi gravy mix (wheat, gluten, soy), Cornflour, Pepper, Seasonal vegetables
Contains: wheat, gluten, milk, soy
Baked Fish & Parsley Sauce
Ingredients: Mash potato (butter (milk), salt), Hoki (fish), Cornflour, Parsley, Pepper, Seasonal vegetables
Contains: fish, milk
Beef & Kidney Casserole
Ingredients: Mash potato (butter (milk), salt), Beef rump, Lamb kidneys, Water, Maggi gravy mix (wheat, gluten, soy), Onions, Herbs, Garlic, Pepper, Seasonal vegetables
Contains: wheat, gluten, soy, milk
Bacon & Macaroni Cheese
Ingredients: Macaroni (wheat, gluten), Milk, Butter (milk), Cheese (milk), Bacon, Cornflour, Seasonal vegetables, Pepper, Capsicum, Peas, Carrots, Beans
Contains: wheat, gluten, milk
Desserts
Sticky Date Pudding with Custard
Ingredients: Dates, Hot water, Brown sugar, Butter (milk), Self-raising flour (wheat, gluten), Milk, Eggs (egg), Cocoa, Golden syrup, Vanilla essence, Mixed spice, Ground cinnamon, Salt, Custard (milk)
Contains: milk, wheat, gluten, egg
Fruit Crumble with Custard
Ingredients: Apple, Sugar, Flour (wheat, gluten), Butter (milk), Coconut, Cinnamon, Custard (milk)
Contains: wheat, gluten, milk
Self Saucing Chocolate Pudding with Custard
Ingredients: Original Foods Goofy Chocolate Slab Cake (wheat, gluten, milk, soy, egg), Custard (milk)
Contains: wheat, gluten, milk, soy, egg
Rhubarb & Apple Pie with Custard
Ingredients: Apple, Rhubarb, Sugar, Gilmours Sweet Short Frozen Pastry (wheat, gluten, milk, soy, egg), Custard (milk)
Contains: wheat, gluten, milk, soy, egg
Lemon Sponge with Custard
Ingredients: Sponge cake (wheat, gluten, milk, soy), Barker's Lemon Fruit Curd (milk, egg), Custard (milk)
Contains: wheat, gluten, milk, soy, egg
Cheesecake with Custard
Ingredients: Florentines Strawberry Slab Cheesecake (wheat, gluten, milk, soy), Custard (milk)
Contains: wheat, gluten, milk, soy
